Sticky Honey Soy Turkey

Sticky Honey Soy Turkey. Heat the oil in a large frying pan and fry the turkey strips for 4-5 minutes until golden and cooked through


  • Serves: 4
  • Preparation time:
  • Cooking time:

Method

Heat the oil in a large frying pan and fry the turkey strips for 4-5 minutes until golden and cooked through. Removed from the pan and keep warm.

Add a tiny splash of oil in the pan and add the garlic and ginger. Cook for around 1 minute stirring frequently so it's cooked and soft but not brown or burned.

Add the honey and soy sauce to the pan and stir well over a medium heat. Simmer gently for around 2 minutes so it reduces slightly.

Return the turkey to the pan and mix it well so it's all coated with the sauce. Add a splash of hot water if you think it's too dry. Finally stir through the green beans and serve with rice.

Ingredients

  • 1 tablespoon vegetable oil
  • 420g turkey steaks, cut into 1cm strips against the grain of the meat
  • 3 tablespoons honey
  • 3 tablespoons soy sauce
  • 2 cloves crushed garlic
  • 2 teaspoons grated fresh ginger / pinch ground ginger
  • Roughly 250g green beans, cooked (frozen are fine)
  • 300g cooked rice to serve
Star Rating Votes:4018

Nutritional values per portion

Energy 450Kcals
Protein 25g
Total Fat 6g
Saturated Fat 1.3g
Carbs 67g
Sugars 1.7g
Salt 1.8g
Fibre 3.5g

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