Turkey in spicy yoghurt bake

Turkey in spicy yoghurt bake: Preheat the oven to 180°C/350°F/Gas Mark 4...


  • Serves: 1
  • Preparation time:
  • Cooking time:

Method

Preheat the oven to 180°C/350°F/Gas Mark 4.

Place the turkey in an ovenproof dish. Mix all of the remaining ingredients together and spread over the turkey. Bake in the oven for 35-40 mins. Then serve with rice and salad.

Ingredients

  • 4 British turkey steaks, cut into strips
  • 150g pot natural yoghurt
  • Zest and juice of 1 lime
  • 1 inch piece of ginger grated
  • 1/2 tsp ground cumin
  • 1 small chilli, deseeded and sliced
  • 1 clove garlic, crushed
  • 1 tbsp tomato puree
  • Salt and pepper
Star Rating Votes:1492

Nutritional values per portion

Energy 158Kcals
Protein 32.7g
Total Fat 1.5g
Saturated Fat 0.6g
Carbs 3.8g
Sugars 3.4g
Salt 0.5g
Fibre 0.1g

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