Turkey italiana

A wonderful low-fat family recipe made from sumptuous british turkey italians. Check the recipe here...


  • Serves: 6
  • Preparation time:
  • Cooking time:

Method

1. Cut the turkey into 5cm/2 inch long strips if necessary, and put into a glass dish.

2. Mix together the oil, wine, garlic, shallots and herbs and pour over the turkey.

3. Cut the sun-dried tomatoes into 2.5cm/1 inch pieces and add to the mixture, season with salt and pepper, and mix together.

4. Cover and refrigerate overnight.

5. Strain the turkey from the marinade, reserve all the liquid.

6. Heat a large frying pan, add half the turkey and stir-fry for about 4-6 minutes until cooked, remove and cook the second batch. Return the turkey to the pan, add the marinade, artichokes and tomatoes and cook together for 2-3 minutes.

7. Turn into a bowl and allow to cool.

8. Serve on a bed of leaves and scatter over the olives, if using. Alternatively garnish with some shredded basil leaves, if available.

Ingredients

  • 675g / 1Alb turkey breast steaks or turkey stir fry strips
  • 5 tbsp virgin olive oil
  • 5 tbsp dry white wine
  • 2 cloves garlic, peeled and finely chopped
  • 2 shallots, peeled and finely chopped
  • 2 tsp Italian seasoning herbs
  • 6 sun-dried tomatoes in oil, drained
  • salt and freshly ground black pepper
  • 400g/14oz can artichokes hearts, drained and quartered
  • 5 tomatoes, skinned, cut into strips and seeded
  • 50g/2oz pitted black olives, sliced (optional)
  • lollo rosso lettuce, to serve
Star Rating Votes:2039

Nutritional values per portion

Energy 275Kcals
Protein 29.8g
Total Fat 13.2g
Saturated Fat 2.1g
Carbs 7.7g
Sugars 4.7g
Salt 1.1g
Fibre 1.1g

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