Warm British turkey and pasta salad

Warm British turkey and pasta salad recipe here:


  • Serves: 4
  • Preparation time:
  • Cooking time:

Method

1. Heat 1 tbsp of the oil in a wok or large panand stir fry the turkey and garlic for 3 minutes or until the turkeyis sealed. Add the green pepper and chilli powder and continue tostir fry for a further 2 minutes.

2. Add the grated orange and lemon rind with thecooked pasta and the tomatoes with the fruit juices, honey andseasoning to taste. Continue to stir fry for 2/3 minutes or until theturkey is thoroughly cooked.

3. Serve on assorted salad leaves.

N.B. Cook the pasta in plenty lightly salted boiling water for 8-10 minutes or until 'al dente' or according to packet instructions.

Ingredients

  • 3 tablespoons olive oil
  • 450g/11b fresh turkey stir fry strips
  • 2-3 garlic cloves, peeled and crushed
  • 1 green pepper, deseeded and chopped
  • A-1 teaspoon chilli powder
  • 1 tablespoon grated orange rind
  • 1 tablespoon lemon rind
  • 225g/8oz pasta shapes, such as tri-coloured twists (fusille), freshly cooked
  • 100g/4oz cherry tomatoes, halved
  • 4 tablespoons orange juice
  • 1 tablespoon lemon juice
  • 2 teaspoons clear honey
  • salt and freshly ground black pepper to taste
  • salad leaves to serve
Star Rating Votes:2468

Nutritional values per portion

Energy 281Kcals
Protein 30.3g
Total Fat 9.9g
Saturated Fat 1.7g
Carbs 19.1g
Sugars 6.8g
Salt 0.3g
Fibre 1.8g

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